Well-being

Healthy Office Habits
for Mind and Body

To support both mental and physical well-being, we offer a variety of in-office wellness initiatives—including healthy meals, fitness facilities, massage and nap spaces, and access to medical care such as checkups, vaccinations, and occupational physician consultations. Our goal is to support partners holistically through nutrition, exercise, rest, and preventive healthcare.

Nutrition and Wellness

Nutrition and Wellness

A communication lounge where partners can casually gather and connect. Open 24/7/365, it offers complimentary drinks, snacks, pastries, and a lunch buffet—all free of charge.

Hotel-Quality Breakfast

Freshly baked bread, muesli, bananas, and boiled eggs are provided each morning—just like at a hotel. This energizing breakfast is a favorite way to start the day.

Healthy, Anti-Aging Lunches

Supervised by Dr. Hideyuki Negoro, special advisor to GMO Internet Group, our anti-aging plates and nutritionist-designed lunches are offered for free in limited quantities. Nutritional information (calories, protein, fat, etc.) and allergy details are clearly labeled.

Cafés That Prioritize Wellness

Enjoy barista-style café lattes from our espresso machine, fair-trade coffee, and rotating vinegar-based drinks—crafted with high-quality ingredients for both taste and health.

A Moment of Sweet Relief

Sweet and savory snacks are available throughout the day, providing a little moment of happiness to support our partners’ mental refreshment during work.

Fitness and Health

Fitness and Health

A fully-equipped, completely free fitness gym designed to boost partners’ performance. Whether you're training, staying fit, or just stretching out tension, the facility is available for a variety of needs.

A Full-Scale Gym, Free of Charge

From cardio to strength training, high-performance machines are available for free. Stretch between meetings, work out while brainstorming, or train seriously—your choice.

Equipment for Every Goal

The gym includes cross-trainers, bikes, muscle-targeted machines, free weights, and stretching zones. Each machine is programmed with goal-specific training routines for easy, effective use.

Facial Recognition Booking System

Some machines require advance reservations. We’ve developed and implemented a face recognition system that allows easy and intuitive booking on-site.

A Comfortable Workout Environment

Water stations and hot/cold towels are freely available. A customized vending machine offers protein drinks, snacks, and amenities tailored to enhance your workout.

Events to Encourage Active Living

We host periodic fitness events in the gym, including ZUMBA® and yoga sessions, as well as outdoor activities like running and relay races.

Fitness Club Access & Subsidies

Discounted Hotel Fitness Club

Partners can access the fitness club inside Cerulean Tower Tokyu Hotel at a special discounted rate—thanks to our office being located in a hotel building.

Gym Membership Subsidy

To promote regular exercise, we offer a monthly subsidy (up to ¥10,000) covering 50% of gym membership fees.

Wellness Events Support

Cross-Group Sports Events

We provide financial support for wellness-focused team events like futsal tournaments and golf competitions to encourage both health and inter-team connection.

Relaxation and Recovery

Relaxation and Recovery

A reservation-based massage space designed to improve focus and help partners unlock their full potential.

Professional Body Care

Certified therapists from relaxation brand “Goo-it!” offer full-scale body care at affordable prices—from ¥1,500 per 30-minute session (prices vary by treatment).

Refresh Between Tasks

Located at Cerulean Tower (HQ) and Shibuya Fukuras (2nd HQ), this service can be easily booked through internal tools—making mid-day relaxation part of your routine.

A nap space that helps reduce stress and mental fatigue while enhancing afternoon productivity.

Clear Your Mind with a Short Nap

A 20-minute nap improves brain function, productivity, and even creativity. We encourage power naps to reset and recharge during the day.

Easy to Access, Anytime

GMO Siesta spaces are available at both HQs and can be booked via internal tools for quick and easy use between tasks.

Health Insurance Wellness Support

We offer a wide range of benefits through our health insurance—covering wellness, sports, leisure, and resort facilities. Many services are available after work or on weekends.

ITS Recreation Facilities

As a member of the Kanto IT Software Health Insurance Society (ITS), partners have access to exclusive discounted accommodations and wellness resorts throughout Japan.

Health & Fitness Perks

Use sports clubs, golf courses, and fitness facilities at reduced rates through the health insurance program.

Theme Park Ticket Program

Winners of a ticket lottery receive coupons for Tokyo Disney Resort. Enjoy fun-filled, active days while walking through the parks.

Medical & Preventive Care

Medical & Preventive Care

Annual Health Checkups & Women’s Screenings

All partners receive an annual health checkup. Additional optional exams based on age and life stage are available. Our on-site or off-site options ensure flexible access.

On-Site Examinations

Health check facilities are temporarily set up at the office, making it easy to complete screenings without disrupting your day.

External Medical Facilities Also Covered

If you choose to visit a medical facility, the company will cover standard costs. You can also opt for add-ons like endoscopy at your own expense.

Female Health Support

We provide subsidies for gynecological checkups, including breast and cervical cancer screenings, supporting proactive care aligned with individual life plans.

Influenza Vaccination

We offer in-office flu vaccinations each autumn—fully covered by the company. Booking is easy and takes just minutes during a work break.

Company-Covered Vaccinations

The company fully covers flu vaccination costs and encourages all partners to get vaccinated as part of our infection prevention efforts.

Occupational Physician Support

Partners can consult with occupational physicians early if they have health concerns. We promote a supportive environment where no one has to face issues alone.

Regular Access to Occupational Physicians

Consultations are available over four times per month. Partners can choose the physician and time slot to receive early, personalized care.

Department & HR Follow-up

If signs of mental or physical strain are noticed, HR or department heads may recommend a physician consultation. We aim to detect and address concerns early.

Privacy Consideration

Consultations are conducted in private, and working conditions may be adjusted as needed to prioritize partner well-being.

Hygiene Management

We maintain a clean and safe office through thorough hygiene practices. Masks and emergency food are stocked for health emergencies.

Clean and Safe Office Spaces

Regular cleaning and disinfection of shared spaces, air purification, temperature/humidity control, lighting, and ventilation are all carefully managed to maintain a healthy work environment.

Handwashing and Sanitation

Basic hygiene practices are encouraged, with mouthwash and sanitizer spray available in office washrooms for everyday use.

Health Management

Health Management

Certified as a KIH Outstanding Organization 2025 (Large Enterprise Category)

We place “Health Management” at the core of our organizational strategy and actively promote initiatives that support both physical and mental well-being, as well as create a more flexible and comfortable work environment. As a result of these efforts, we have been certified as a “KIH Outstanding Organization 2025 (Large Enterprise Category).” We believe that the health and wellness of our partners lead directly to the sustainable growth of our company and the realization of a better society.

Certified as a KIH Outstanding Organization 2025 (Large Enterprise Category)

This website contains machine translations and may not always be accurate. Please note that it may differ from the original Japanese text.